Crow’s Feet: Ageing with a Smile

November 9, 2023

Causes of Crow's Feet:

Causes Of Crow's Feet

  • Ageing:

    With age comes the natural loss of collagen and elastin in the skin, leading to a lack of skin elasticity and the formation of fine lines.

  • Sun Exposure:

    Prolonged exposure of the skin to UV rays breaks down collagen and elastin fibres, accelerating the formation of crow's feet.

  • Smoking:

    Smoking makes your skin age faster by cutting off blood flow, which leads to wrinkles.

  • Repetitive Facial Movements:

    Smiling, squinting, and frowning come naturally to us and cannot be avoided, but these regular facial expressions can cause creases to develop around the eyes.

  • Genetics:

    Family history plays a crucial role in the development of crow's feet. If your parents had them, then you are more likely to develop them too.

  • Orbicularis Oculi Muscle Contraction:

    Crow's feet occur when the circular muscle around the eyes, known as the orbicularis oculi muscle, contracts. This muscle is responsible for closing the eyelids and is frequently engaged during facial expressions. The appearance of squeezed and loose skin on the sides of the eyes near the orbicularis oculi muscle helps detect crow's feet on a face.

Preventive Methods:

Prevent Crow's Feet

While it's impossible to stop the aging process altogether, there are several preventive measures you can take to minimize the appearance of crow's feet and delay their onset:

  • Wear Sunglasses:

    Protect your eyes from harmful UV radiation by wearing sunglasses with UV protection whenever you're outdoors. This helps prevent sun damage and reduces the risk of accelerated skin aging around the eyes.

  • Use a Broad-Spectrum Sunscreen:

    Apply sunscreen with an SPF of at least 30 to the delicate skin around your eyes daily, even on cloudy days. Look for a sunscreen labelled "broad spectrum" to protect your skin from both UVA and UVB rays.

  • Stay Hydrated:

    Drink plenty of water to keep your skin hydrated and maintain its elasticity. Dehydrated skin is more prone to wrinkles, so aim to consume at least eight glasses of water per day.

  • Avoid Smoking:

    Smoking accelerates the aging process and contributes to the breakdown of collagen and elastin fibres in the skin. Quitting smoking can help prevent the formation of crow's feet and improve overall skin health.

  • Use Gentle Skincare:

    Choose skincare products specifically formulated for the delicate eye area. Avoid rubbing or pulling at the skin when applying products, as this can contribute to the development of wrinkles.

Crow's feet are proof of a life filled with laughter and countless expressions, a natural part of aging. Embrace them confidently, knowing that proper skincare and a healthy lifestyle can effectively manage and even slow down their development. Don’t let these lines diminish your confidence; instead, feel comfortable and assured in your own skin.

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